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How to Boost Your Testosterone (T- Level) Amid Covid-19 Lockdown

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How to Boost Your Testosterone (T- Level) Amid Covid-19 Lockdown

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth.

Amid this Covid-19 Lockdown, it is your due diligence to stay healthy and as ensure you boost your immune system. An overall balancing of hormones is important and necessary when trying to manage testosterone levels. This means consuming a well-balanced, nutrient-dense diet. Being mindful of total intake of foods containing hormones or hormone-mimicking nutrients, such as phytoestrogens, is recommended to achieve improved testosterone levels.

Some studies have shown these nutrients may have an impact on overall hormone balance. The hormone testosterone plays an important role in men’s health. For starters, it helps to maintain muscle mass, bone density, and sex drive. Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter.

Chronic illnesses such as Hypogonadism also called low testosterone or low T, is often medically treated to prevent future health problems. When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. Sometimes it’s called “low T” as well. Men diagnosed with hypogonadism can benefit from testosterone therapy.

Therapy isn’t usually recommended, however, if your testosterone levels fall within the normal range for your age; you may consider potential testosterone-boosting foods as a natural complement to low T treatments. Two nutrients that are especially important to your diet are vitamin D and zinc, both of which are precursors for making testosterone.

The importance of your doctor’s recommendations can not be over-emphasized therefore you need to also adhere to your doctor’s recommendation.

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There’s no magic solution for boosting your testosterone; however, there are two major ways to boost your Testosterone- through your lifestyle and diets. In this article, we will be more elaborate on these points;

Your lifestyle:

  • Good Night Sleep
  • Loose that Excess Weight

Good Night Sleep

American Medical Association Researches has shown that lack of sleep can greatly reduce a healthy young man’s testosterone levels. Research published in some Journals has also shown that the testosterone level clearly drops after only one week of sleep-restricted days.

However, how much sleep your body needs depends on many factors. Most adults generally need between 7-9 hours per night in order to function well and lead a healthy life. Therefore, the bottom line in all these is ensure you get good night sleep always.

Lose That Excess Weight

Middle-aged men with pre-diabetes are likely to have low testosterone levels. A study from The Journal of Endocrinology Trusted Source revealed that hypogonadism and diabetes are closely linked. Men with overweight should try as much as they can to maintain a normal weight in order to prevent the risk of developing full-blown diabetes or Low T.

Losing some weight can help boost your testosterone. This doesn’t mean you have to go on a crash diet. The best way to achieve and maintain a healthy weight is through a sensible diet and regular exercise.

Reduce Sugar Intake

The Endocrine Society reports that glucose (sugar) decreases testosterone levels in the blood by as much as 25 percent. This was true of study participants whether they had prediabetes, diabetes, or a normal tolerance for glucose. The human body is a complex system that requires a wide variety of vitamins and minerals for smooth operation. Instead of sugar, you can go for honey which has more nutritional values necessary for good health.

Exercise

Making exercise an enjoyable part of your everyday life may be easier than you think.If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions but you have to decide to workout in order to maintain your T- Level.Two 15-minute workouts or three 10-minute workouts in a week can be just as effective.

Your Diets:

Eating foods that are rich in essential nutrient can help boost your Testosterone Level. Below are the few lists of food;

  • Nuts
  • Sea Foods like Crab, Lobster, Oysters, Shellfish
  • Tuna
  • Low-fat milk
  • Egg yolks
  • Fortified cereals
  • Beef
  • Beans

Zinc

Men with hypogonadism often have zinc deficiencies. Studies Trusted Source suggest that zinc plays an important part in regulating serum testosterone levels in healthy men. Adult males should aim to get 11 mg of zinc each day. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:

1. Tuna

Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories.

Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.

If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Aim for a max of two to three servings a week to minimize your intake of mercury, which is found in seafood.

2. Low-fat milk with vitamin D

Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can also keep men’s bones strong too. The vitamin D content may also keep testosterone levels in check.

Make sure you choose milk that’s fortified with vitamin D. Choose low-fat or skim versions. They have the same nutrients as whole milk without all of the saturated fat.

Find low-fat milk fortified with vitamin D online.

3. Egg yolks

Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day.

4. Fortified cereals

Eggs aren’t the only breakfast food that can help low T. If you have to watch your blood cholesterol, this is especially good news. Certain cereal brands are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating fortified cereals into your breakfast routine to jump-start your day and your testosterone levels.

5. Oysters

Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low T benefit from increasing their zinc intake if they also have zinc deficiencies. Oysters are good sources of this mineral.

6. Shellfish

An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites. According to the National Institutes of Health, Alaskan king crab has 43 percent of your daily value of zinc in just a 3-ounce serving.

7. Beef

There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to certain cancers, such as colon cancer.

Still, some cuts of beef have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc.

To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.

8. Beans

When it comes to male-hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet.

As a bonus, these foods are full of plant-based proteins that can protect your heart health.

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Coronavirus

Woman loses hearing in one ear after mild Covid-19 infection

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Woman loses hearing in one ear after mild Covid-19 infection

A woman identified as Meredith Harrell lost her hearing in one ear after mild Covid-19 Infection.

According to Elizabeth Cohen, CNN Senior Medical Correspondent, Harrell was walking from her backyard into the house, her right ear suddenly started to ring.

She realized that, other than the ringing, she couldn’t hear anything out of that ear.”It was like someone flipped a switch,” she said.

Harrell’s hearing loss was a mystery until about a week later, when she took a Covid-19 test. It was positive.

Even though she never felt sick, an otologist — a doctor who specializes in hearing — explained to Harrell that the virus was likely the culprit.Meredith Harrell with her son, Mason. The family tested positive for Covid-19.Meredith Harrell with her son, Mason. The family tested positive for Covid-19.

Viruses such as measles, mumps and meningitis are known to sometimes cause sudden hearing loss, and there’s growing evidence that the novel coronavirus should be added to the list.

“We’re hearing more and more that people have hearing loss as part of their Covid infection,” said Dr. Matthew Stewart, associate professor of otolaryngology at Johns Hopkins Medicine.

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There are no statistics on how common it is for people who’ve had Covid-19 to experience hearing loss, but a few small studies point to a possible link.

A team in Manchester, England, asked Covid-19 patients eight weeks after they’d been discharged from the hospital whether they’d experienced any hearing changes or ringing in their ears.

Of the 138 patients in the study, published in the International Journal of Audiology, 13% said yes.

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He said the reason is that the coronavirus is known to cause blood clots in other areas of the body, and he thinks that could be happening in the “extremely small blood vessels” in the inner ear.

Kevin Munro, an audiological scientist who co-authored the study in Manchester, said he thinks that theory makes sense.”

The capillaries in the inner ear are the smallest in the human body, so it wouldn’t take much to block them,” he said.

Munro and his team at the University of Manchester are planning larger studies on Covid-19 and hearing loss.

Until then, they’re not sure why it seems like some Covid-19 patients develop hearing loss while others don’t.

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Coronavirus

NYCC-19 Partners with TradoMed Pharmaceutical Company to Fight COVID-19

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Tradomed Pharmaceutical Company, reliable partner in fighting COVID-19

The Nigerian Youth Compact on COVID-19 has described Tradomed Pharmaceutical company as a reliable partner in the fight against COVID-19.

Mallam Gambo Haruna, National Chairman of the Compact, made the remark during a courtesy visit to the management of Tradomed Pharmaceutical in Abuja on Wednesday.

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Haruna said, the NYCC-19 was an integrated framework and mechanism for Youth Engagement and Peer Intervention Strategy (PIS), meant to sensitize and mobilize the Nigerian Youth to ensure an enhanced response to fight the COVID-19 pandemic in Nigeria.

According to him, it is also set up as a realistic and practicable Action Plan to face the emerging Post COVID-19 Economic and Social realities.

He commended the effort of Tradomed company for the humanitarian interventions it is providing for Nigerians across the country, especially during this pandemic period.

“We seek partnership with your company to be able to engage 10 million Nigerian Youths, as it is our ardent belief that the partnership will help in mitigating the spread of the corona virus in Nigeria” he added.

Contributing, Chibuike Echem, Head of States Affairs, NYCC-19, said that, NYCC-19 had structures in the 774 Local Government Areas across the Federation which according to him is a good network for partnership.

Responding, Alhaji Abbah Goji, Vice chairman of Tradomed who received the NYCC-19 Team on behalf of the chairman of the company, Dr. Abbas Waziri applauded the NYCC-19 Team for coming together to form a synergy.

He expressed optimism that such a relationship would enable the parties involved to carry out the robust idea to ensure the realisation of the aims and objectives behind the formation of the Nigerian Youth Compact on Covid-19.

The vice chairman, therefore, advised the leaders of the Compact to expand their vision beyond COVID-19 and focus more on post COVID-19, Goji encouraged them to be patient and united in carrying out their national assignment while assuring them of maximum support and partnership of the company.

One of the high points at the occasion was the donation of a pack of Tradomal Anti-Malaria Tea to the visiting NYCC team, on behalf of the company,

Tradomal Tea is produced by the Tradomed Pharmaceutical Company, a remedy for Malaria, 100 per cent natural and enjoy the certification and approval of NAFDAC.

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The Fact: ‘We Will Live with Covid19 for Months. Let’s not Deny it or Panic’- Dr. Faheem Younus

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The Fact: ‘We Will Live with Covid19 for Months. Let’s not Deny it or Panic’- Dr. Faheem Younus

Dr. Faheem Younus is the Head of the Infectious Disease Clinic from the University of Maryland in America who usually tweets facts about Covid-19.

He dropped another tweet saying, “We will live with Covid19 for months. Let’s not deny it or panic. Let’s not make life unnecessarily difficult. Let us learn to be happy and live with that fact.”

According to him, the virus will not reduce its effect in the summer. It’s summer in Brazil and Argentina, but the virus is spreading rapidly. You cannot destroy Covid-19 viruses that have penetrated the cells by drinking too much water, you will just go to the toilet often.

However, washing your hands and keeping a distance of 1.8 meters is the best method of protecting against the virus. If you don’t have a Covid-19 patient at home, there is no need to disinfect the surfaces in the house.

Cargo packages, petrol pumps, shopping carts or ATMs do not cause infection. Wash your hands, live your life as usual. Covid-19 is not a food infection. This is associated with drops of infection like flu. There is no documented risk of Covid-19 being transmitted by ordering food.

Entering the sauna does not kill Covid-19 viruses that have penetrated the cell. Once we get home, we don’t need to change clothes and shower urgently. Purity is a virtue, not paranoia. Covid-19 virus does not hang in the air. This is a drip infection that requires close contact. The air is clean, you can walk around the gardens (keeping the distance) in the parks.

The pandemic has made us realize that Covid-19 is not a respecter of race or religion. It is passed on to all people. It is enough to use normal soap against Covid-19 by not necessarily using antibacterial soap. The virus is not a bacterium anyway.

You don’t have to worry about your food orders. But if you want you can heat it up a bit in the microwave. The chance to bring Covid-19 home with your shoes and getting sick is the same as getting hit by lightning twice a day.

You cannot be protected from the virus by drinking / eating vinegar, sumac, soda and ginger. Wearing gloves is a bad idea, the virus can accumulate on the glove, it can easily be transmitted if you touch your face. It’s best to wash your hands.

  Immunity is greatly weakened by always staying in a sterile environment.  Even if you eat immunity boosting foods, please go out of your house regularly to any park/beach.

Immunity is increased by EXPOSURE TO PATHOGENS, not by sitting at home and consuming fried/spicy/sugary food and aerated drinks.

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